Onions, fried in lard

13-593

Nutrition

g

Macronutrients

Energy
95kcal
396kj
Protein
1.2g
Fat
5.3g
Saturated fatty acids
2.08g
Monounsaturated fatty acids
2.24g
Polyunsaturated fatty acids
0.52g
Carbohydrate
11.2g
Total sugars
8.6g
Fibre (AOAC)
3g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
138mg
Calcium
30mg
Magnesium
11mg
Phosphorus
23mg
Iron
0.3mg
Copper
0.04mg
Zinc
0.2mg
Chloride
54mg
Manganese
0.14mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
14µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.34mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
7µg
Vitamin C
3mg

Description

Calculated from fried in sunflower oil and lard

References

DH, Nutrient analysis of fruit and vegetables, 2013