Onions, baked

13-589

Nutrition

g

Macronutrients

Energy
43kcal
185kj
Protein
1.2g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.09g
Carbohydrate
9.9g
Total sugars
7.7g
Fibre (AOAC)
2.7g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
172mg
Calcium
37mg
Magnesium
10mg
Phosphorus
29mg
Iron
0.37mg
Copper
0.05mg
Zinc
0.2mg
Chloride
67mg
Manganese
0.12mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
12µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.36mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
11µg
Vitamin C
3mg

Description

Calculated from 13-499 using weight loss of 20%, baked for 90 minutes at 180C

References

DH, Nutrient analysis of fruit and vegetables, 2013