Onions, baked
13-589
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 43kcal
- Energy (kJ)
- 185kJ
- Protein
- 1.2g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.09g
- Carbohydrate
- 9.9g
- Total sugars
- 7.7g
- Fibre (AOAC)
- 2.7g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 172mg
- Calcium
- 37mg
- Magnesium
- 10mg
- Phosphorus
- 29mg
- Iron
- 0.37mg
- Copper
- 0.05mg
- Zinc
- 0.2mg
- Chloride
- 67mg
- Manganese
- 0.12mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 12µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- 0.36mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.02mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 11µg
- Vitamin C
- 3mg
Description
Calculated from 13-499 using weight loss of 20%, baked for 90 minutes at 180C
References
DH, Nutrient analysis of fruit and vegetables, 2013