Courgette, fried in rapeseed oil
13-587
Nutrition
Macronutrients
- Energy
- 63kcal265kj
- Protein
- 2.6g
- Fat
- 4.8g
- Saturated fatty acids
- 0.39g
- Monounsaturated fatty acids
- 2.61g
- Polyunsaturated fatty acids
- 1.49g
- Carbohydrate
- 2.6g
- Total sugars
- 2.5g
- Fibre (AOAC)
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 490mg
- Calcium
- 38mg
- Magnesium
- 32mg
- Phosphorus
- 61mg
- Iron
- 1.4mg
- Copper
- 0.05mg
- Zinc
- 0.5mg
- Chloride
- 65mg
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 500µg
- Retinol equivalent
- 83µg
- Vitamin D
- 0µg
- Vitamin E
- 0.98mg
- Vitamin K1
- Thiamin
- 0.1mg
- Riboflavin
- 0.01mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 42µg
- Vitamin C
- 15mg
Description
Calculated from fried in corn oil
References
IFR, The nutritional composition of retail vegetables in the UK, 1984-1987