Courgette, fried in rapeseed oil

13-587

Nutrition

g

Macronutrients

Energy
63kcal
265kj
Protein
2.6g
Fat
4.8g
Saturated fatty acids
0.39g
Monounsaturated fatty acids
2.61g
Polyunsaturated fatty acids
1.49g
Carbohydrate
2.6g
Total sugars
2.5g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
490mg
Calcium
38mg
Magnesium
32mg
Phosphorus
61mg
Iron
1.4mg
Copper
0.05mg
Zinc
0.5mg
Chloride
65mg
Manganese
0.1mg
Selenium
1µg
Iodine

Vitamins

Carotene
500µg
Retinol equivalent
83µg
Vitamin D
0µg
Vitamin E
0.98mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.01mg
Niacin
0.4mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
42µg
Vitamin C
15mg

Description

Calculated from fried in corn oil

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987