Beansprouts, mung, boiled in unsalted water

13-580

Nutrition

g

Macronutrients

Energy
25kcal
104kj
Protein
2.5g
Fat
0.5g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.2g
Carbohydrate
2.8g
Total sugars
1.4g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
46mg
Calcium
19mg
Magnesium
14mg
Phosphorus
37mg
Iron
2.2mg
Copper
0.01mg
Zinc
0.3mg
Chloride
13mg
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
46µg
Retinol equivalent
8µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.05mg
Niacin
0.3mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
17µg
Vitamin C
2mg

Description

Boiled 4 minutes

References

Vegetables, Herbs and Spices Supplement, 1991