Spinach, mature, boiled in unsalted water

13-573

Nutrition

g

Macronutrients

Energy
19kcal
79kj
Protein
2.2g
Fat
0.8g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.5g
Carbohydrate
0.8g
Total sugars
0.8g
Fibre (AOAC)

Minerals

Salt
0.3g
Sodium
120mg
Potassium
230mg
Calcium
160mg
Magnesium
34mg
Phosphorus
28mg
Iron
1.6mg
Copper
0.01mg
Zinc
0.5mg
Chloride
56mg
Manganese
0.5mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
3840µg
Retinol equivalent
640µg
Vitamin D
0µg
Vitamin E
1.71mg
Vitamin K1
575µg
Thiamin
0.06mg
Riboflavin
0.05mg
Niacin
0.9mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
81µg
Vitamin C
8mg

Description

Ribs and stems removed, shredded

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; with new LGC folate and carotenoid values. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000