Potatoes, old, mashed with reduced fat spread
13-554
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 93kcal
- Energy (kJ)
- 391kJ
- Protein
- 1.8g
- Fat
- 2.8g
- Saturated fatty acids
- 0.68g
- Monounsaturated fatty acids
- 0.82g
- Polyunsaturated fatty acids
- 1.13g
- Carbohydrate
- 15.9g
- Total sugars
- 1g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- 0.07g
- Sodium
- 30mg
- Potassium
- 337mg
- Calcium
- 13mg
- Magnesium
- 17mg
- Phosphorus
- 34mg
- Iron
- 0.31mg
- Copper
- 0.05mg
- Zinc
- 0.2mg
- Chloride
- 45mg
- Manganese
- 0.11mg
- Selenium
- Trace
- Iodine
- 3µg
Vitamins
- Carotene
- 21µg
- Retinol equivalent
- 31µg
- Vitamin D
- 0.3µg
- Vitamin E
- 1.19mg
- Thiamin
- 0.19mg
- Riboflavin
- 0.02mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0.1µg
- Folate
- 17µg
- Vitamin C
- 8mg
Description
Recipe. 100g boiled potatoes, 5g butter, 7g milk
References
Updated 2013