Potatoes, old, mashed with reduced fat spread

13-554

Nutrition

g

Macronutrients

Energy
93kcal
391kj
Protein
1.8g
Fat
2.8g
Saturated fatty acids
0.68g
Monounsaturated fatty acids
0.82g
Polyunsaturated fatty acids
1.13g
Carbohydrate
15.9g
Total sugars
1g
Fibre (AOAC)
1.4g

Minerals

Salt
0.07g
Sodium
30mg
Potassium
337mg
Calcium
13mg
Magnesium
17mg
Phosphorus
34mg
Iron
0.31mg
Copper
0.05mg
Zinc
0.2mg
Chloride
45mg
Manganese
0.11mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
21µg
Retinol equivalent
31µg
Vitamin D
0.3µg
Vitamin E
1.19mg
Vitamin K1
Thiamin
0.19mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
0.06mg
Vitamin B12
0.1µg
Folate
17µg
Vitamin C
8mg

Description

Recipe. 100g boiled potatoes, 5g butter, 7g milk

References

Updated 2013