Peas, frozen, microwaved

13-528

Nutrition

g

Macronutrients

Energy
71kcal
303kj
Protein
5.7g
Fat
0.9g
Saturated fatty acids
0.17g
Monounsaturated fatty acids
0.09g
Polyunsaturated fatty acids
0.46g
Carbohydrate
10.8g
Total sugars
6.6g
Fibre (AOAC)
5.6g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
179mg
Calcium
36mg
Magnesium
27mg
Phosphorus
91mg
Iron
1.75mg
Copper
0.14mg
Zinc
0.8mg
Chloride
73mg
Manganese
0.35mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
285µg
Retinol equivalent
48µg
Vitamin D
0µg
Vitamin E
0.14mg
Vitamin K1
Thiamin
0.59mg
Riboflavin
0.08mg
Niacin
2.2mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
60µg
Vitamin C
17mg

Description

12 samples, 8 brands, garden peas and petit pois, cooked for 2-4.5 minutes

References

DH, Nutrient analysis of fruit and vegetables, 2013