Peas, frozen, raw

13-527

Nutrition

g

Macronutrients

Energy
68kcal
288kj
Protein
5.3g
Fat
0.7g
Saturated fatty acids
0.13g
Monounsaturated fatty acids
0.07g
Polyunsaturated fatty acids
0.36g
Carbohydrate
10.7g
Total sugars
5.7g
Fibre (AOAC)
5.3g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
171mg
Calcium
36mg
Magnesium
26mg
Phosphorus
86mg
Iron
1.75mg
Copper
0.13mg
Zinc
0.8mg
Chloride
59mg
Manganese
0.35mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
266µg
Retinol equivalent
44µg
Vitamin D
0µg
Vitamin E
0.11mg
Vitamin K1
Thiamin
0.6mg
Riboflavin
0.08mg
Niacin
2.3mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
50µg
Vitamin C
22mg

Description

12 samples, 8 brands, garden peas and petit pois

References

DH, Nutrient analysis of fruit and vegetables, 2013