Pepper, capsicum, yellow, raw

13-526

Nutrition

g

Macronutrients

Energy
23kcal
96kj
Protein
0.8g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Carbohydrate
4.6g
Total sugars
4.4g
Fibre (AOAC)
2.2g

Minerals

Salt
0g
Sodium
1mg
Potassium
189mg
Calcium
7mg
Magnesium
10mg
Phosphorus
21mg
Iron
0.48mg
Copper
0.05mg
Zinc
0.2mg
Chloride
64mg
Manganese
0.11mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
134µg
Retinol equivalent
22µg
Vitamin D
0µg
Vitamin E
0.64mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.02mg
Niacin
0.4mg
Vitamin B6
0.16mg
Vitamin B12
0µg
Folate
30µg
Vitamin C
121mg

Description

22 samples, autumn and winter, UK grown and imported, pre-packed and loose

References

DH, Nutrient analysis of fruit and vegetables, 2013