Rocket, raw

13-522

Nutrition

g

Macronutrients

Energy
18kcal
74kj
Protein
3.6g
Fat
0.4g
Saturated fatty acids
0.07g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.21g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)
1.7g

Minerals

Salt
0.07g
Sodium
30mg
Potassium
326mg
Calcium
216mg
Magnesium
28mg
Phosphorus
44mg
Iron
1.26mg
Copper
0.19mg
Zinc
0.4mg
Chloride
93mg
Manganese
0.41mg
Selenium
2µg
Iodine
5µg

Vitamins

Carotene
1141µg
Retinol equivalent
190µg
Vitamin D
0µg
Vitamin E
0.22mg
Vitamin K1
Thiamin
0.19mg
Riboflavin
0.18mg
Niacin
0.7mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
88µg
Vitamin C
20mg

Description

19 samples, autumn and winter, UK grown and imported

References

DH, Nutrient analysis of fruit and vegetables, 2013