Pak choi, steamed

13-516

Nutrition

g

Macronutrients

Energy
14kcal
58kj
Protein
1.5g
Fat
0.1g
Saturated fatty acids
0.02g
Monounsaturated fatty acids
0.01g
Polyunsaturated fatty acids
0.03g
Carbohydrate
1.9g
Total sugars
1.5g
Fibre (AOAC)
2g

Minerals

Salt
0.1g
Sodium
39mg
Potassium
287mg
Calcium
73mg
Magnesium
16mg
Phosphorus
47mg
Iron
0.96mg
Copper
0.06mg
Zinc
0.4mg
Chloride
129mg
Manganese
0.27mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
328µg
Retinol equivalent
55µg
Vitamin D
0µg
Vitamin E
0.4mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.04mg
Niacin
0.5mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
80µg
Vitamin C
15mg

Description

16 samples, autumn and winter, UK grown and imported

References

DH, Nutrient analysis of fruit and vegetables, 2013