Beans, green, boiled in unsalted water
13-515
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 26kcal
- Energy (kJ)
- 108kJ
- Protein
- 2.1g
- Fat
- 0.3g
- Saturated fatty acids
- 0.06g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.18g
- Carbohydrate
- 4g
- Total sugars
- 3g
- Fibre (AOAC)
- 4.1g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 304mg
- Calcium
- 61mg
- Magnesium
- 28mg
- Phosphorus
- 44mg
- Iron
- 1.06mg
- Copper
- 0.07mg
- Zinc
- 0.4mg
- Chloride
- 54mg
- Manganese
- 0.37mg
- Selenium
- 1µg
- Iodine
- 2µg
Vitamins
- Carotene
- 143µg
- Retinol equivalent
- 24µg
- Vitamin D
- 0µg
- Vitamin E
- 0.26mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.08mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 58µg
- Vitamin C
- 6mg
Description
As raw, boiled for 3-6 minutes, not runner bean
References
DH, Nutrient analysis of fruit and vegetables, 2013