Beans, green, boiled in unsalted water

13-515

Nutrition

g

Macronutrients

Energy
26kcal
108kj
Protein
2.1g
Fat
0.3g
Saturated fatty acids
0.06g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.18g
Carbohydrate
4g
Total sugars
3g
Fibre (AOAC)
4.1g

Minerals

Salt
Trace
Sodium
Trace
Potassium
304mg
Calcium
61mg
Magnesium
28mg
Phosphorus
44mg
Iron
1.06mg
Copper
0.07mg
Zinc
0.4mg
Chloride
54mg
Manganese
0.37mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
143µg
Retinol equivalent
24µg
Vitamin D
0µg
Vitamin E
0.26mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.08mg
Niacin
0.7mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
58µg
Vitamin C
6mg

Description

As raw, boiled for 3-6 minutes, not runner bean

References

DH, Nutrient analysis of fruit and vegetables, 2013