Onions, boiled in unsalted water

13-500

Nutrition

g

Macronutrients

Energy
25kcal
108kj
Protein
0.7g
Fat
0.3g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.14g
Carbohydrate
5.4g
Total sugars
4.2g
Fibre (AOAC)
2.3g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
105mg
Calcium
25mg
Magnesium
7mg
Phosphorus
23mg
Iron
0.29mg
Copper
0.05mg
Zinc
0.2mg
Chloride
49mg
Manganese
0.11mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
5µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
0.31mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
Trace
Niacin
0.3mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
4mg

Description

22 samples, autumn and winter, UK grown and imported, pre-packed and loose

References

DH, Nutrient analysis of fruit and vegetables, 2013