Onions, boiled in unsalted water
13-500
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 25kcal
- Energy (kJ)
- 108kJ
- Protein
- 0.7g
- Fat
- 0.3g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.14g
- Carbohydrate
- 5.4g
- Total sugars
- 4.2g
- Fibre (AOAC)
- 2.3g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 105mg
- Calcium
- 25mg
- Magnesium
- 7mg
- Phosphorus
- 23mg
- Iron
- 0.29mg
- Copper
- 0.05mg
- Zinc
- 0.2mg
- Chloride
- 49mg
- Manganese
- 0.11mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 5µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- 0.31mg
- Thiamin
- 0.03mg
- Riboflavin
- Trace
- Niacin
- 0.3mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 8µg
- Vitamin C
- 4mg
Description
22 samples, autumn and winter, UK grown and imported, pre-packed and loose
References
DH, Nutrient analysis of fruit and vegetables, 2013