Onions, raw

13-499

Nutrition

g

Macronutrients

Energy
35kcal
150kj
Protein
1g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.07g
Carbohydrate
8g
Total sugars
6.2g
Fibre (AOAC)
2.2g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
138mg
Calcium
30mg
Magnesium
8mg
Phosphorus
23mg
Iron
0.3mg
Copper
0.04mg
Zinc
0.1mg
Chloride
54mg
Manganese
0.1mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
10µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.29mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
11µg
Vitamin C
3mg

Description

22 samples, autumn and winter, UK grown and imported, pre-packed and loose

References

DH, Nutrient analysis of fruit and vegetables, 2013