Potatoes, new and salad, boiled in unsalted water, flesh and skin

13-495

Nutrition

g

Macronutrients

Energy
68kcal
291kj
Protein
1.8g
Fat
0.1g
Saturated fatty acids
0.04g
Monounsaturated fatty acids
0.02g
Polyunsaturated fatty acids
0.02g
Carbohydrate
14.9g
Total sugars
1.1g
Fibre (AOAC)
1.8g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
377mg
Calcium
11mg
Magnesium
18mg
Phosphorus
44mg
Iron
0.61mg
Copper
0.08mg
Zinc
0.2mg
Chloride
88mg
Manganese
0.12mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
Trace
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.11mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.01mg
Niacin
0.7mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
21µg
Vitamin C
7mg

Description

22 samples, including UK grown and imported, pre-packed and loose

References

DH, Nutrient analysis of fruit and vegetables, 2013