Potatoes, old, boiled in unsalted water, flesh only

13-490

Nutrition

g

Macronutrients

Energy
74kcal
315kj
Protein
1.8g
Fat
0.1g
Saturated fatty acids
0.03g
Monounsaturated fatty acids
0.01g
Polyunsaturated fatty acids
0.01g
Carbohydrate
17.5g
Total sugars
0.8g
Fibre (AOAC)
1.6g

Minerals

Salt
0g
Sodium
1mg
Potassium
365mg
Calcium
6mg
Magnesium
18mg
Phosphorus
31mg
Iron
0.34mg
Copper
0.06mg
Zinc
0.2mg
Chloride
74mg
Manganese
0.12mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.01mg
Vitamin K1
Thiamin
0.21mg
Riboflavin
Trace
Niacin
0.5mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
18µg
Vitamin C
9mg

Description

22 samples, autumn and winter, including white and red varieties, pre-packed and loose

References

DH, Nutrient analysis of fruit and vegetables, 2013