Peas, raw

13-438

Nutrition

g

Macronutrients

Energy
83kcal
344kj
Protein
6.9g
Fat
1.5g
Saturated fatty acids
0.56g
Monounsaturated fatty acids
0.47g
Polyunsaturated fatty acids
0.17g
Carbohydrate
11.3g
Total sugars
2.3g
Fibre (AOAC)
5.3g

Minerals

Salt
0g
Sodium
1mg
Potassium
330mg
Calcium
21mg
Magnesium
34mg
Phosphorus
130mg
Iron
2.8mg
Copper
0.05mg
Zinc
1.1mg
Chloride
39mg
Manganese
0.4mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
300µg
Retinol equivalent
50µg
Vitamin D
0µg
Vitamin E
0.21mg
Vitamin K1
39µg
Thiamin
0.74mg
Riboflavin
0.02mg
Niacin
2.5mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
62µg
Vitamin C
24mg

Description

Whole peas, no pods

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; and Fatty Acid Supplement (1998) 13-864. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000