Courgette, fried in butter

13-414

Nutrition

g

Macronutrients

Energy
63kcal
265kj
Protein
2.6g
Fat
4.8g
Saturated fatty acids
3.1g
Monounsaturated fatty acids
1.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
2.6g
Total sugars
2.5g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
490mg
Calcium
38mg
Magnesium
32mg
Phosphorus
61mg
Iron
1.4mg
Copper
0.05mg
Zinc
0.5mg
Chloride
65mg
Manganese
0.1mg
Selenium
1µg
Iodine

Vitamins

Carotene
500µg
Retinol equivalent
83µg
Vitamin D
0µg
Vitamin E
0.83mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.01mg
Niacin
0.4mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
42µg
Vitamin C
15mg

Description

Calculation from fried in corn oil

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987