Yam, baked

13-398

Nutrition

g

Macronutrients

Energy
153kcal
651kj
Protein
2.1g
Fat
0.4g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
37.5g
Total sugars
0.9g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
510mg
Calcium
20mg
Magnesium
20mg
Phosphorus
36mg
Iron
0.9mg
Copper
0.01mg
Zinc
0.4mg
Chloride
13mg
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.01mg
Niacin
0.2mg
Vitamin B6
0.15mg
Vitamin B12
0µg
Folate
7µg
Vitamin C
5mg

Description

Literature sources and calculation from raw; baked 30 minutes

References

Vegetables, Herbs and Spices Supplement, 1991