Taro, baked
13-377
Nutrition
Macronutrients
- Energy
- 130kcal555kj
- Protein
- 1.7g
- Fat
- 0.2g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 32.4g
- Total sugars
- 1.4g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 430mg
- Calcium
- 33mg
- Magnesium
- 41mg
- Phosphorus
- 69mg
- Iron
- 1mg
- Copper
- 0.23mg
- Zinc
- 1.7mg
- Chloride
- 62mg
- Manganese
- 0.7mg
- Selenium
- Iodine
Vitamins
- Carotene
- 46µg
- Retinol equivalent
- 8µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.05mg
- Riboflavin
- 0.02mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 7mg
Description
Literature sources and calculation from raw, baked 30 minutes
References
Vegetables, Herbs and Spices Supplement, 1991