Taro, baked

13-377

Nutrition

g

Macronutrients

Energy
130kcal
555kj
Protein
1.7g
Fat
0.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
32.4g
Total sugars
1.4g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
430mg
Calcium
33mg
Magnesium
41mg
Phosphorus
69mg
Iron
1mg
Copper
0.23mg
Zinc
1.7mg
Chloride
62mg
Manganese
0.7mg
Selenium
Iodine

Vitamins

Carotene
46µg
Retinol equivalent
8µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.02mg
Niacin
0.5mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
Vitamin C
7mg

Description

Literature sources and calculation from raw, baked 30 minutes

References

Vegetables, Herbs and Spices Supplement, 1991