Taro, raw
13-376
Nutrition
Macronutrients
- Energy
- 106kcal451kj
- Protein
- 1.4g
- Fat
- 0.2g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 26.2g
- Total sugars
- 1.1g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 360mg
- Calcium
- 25mg
- Magnesium
- 33mg
- Phosphorus
- 58mg
- Iron
- 0.8mg
- Copper
- 0.2mg
- Zinc
- 1.3mg
- Chloride
- 50mg
- Manganese
- 0.5mg
- Selenium
- Iodine
Vitamins
- Carotene
- 37µg
- Retinol equivalent
- 6µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.08mg
- Riboflavin
- 0.03mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 13mg
Description
Analysis and literature sources
References
Vegetables, Herbs and Spices Supplement, 1991