Taro, raw

13-376

Nutrition

g

Macronutrients

Energy
106kcal
451kj
Protein
1.4g
Fat
0.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
26.2g
Total sugars
1.1g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
360mg
Calcium
25mg
Magnesium
33mg
Phosphorus
58mg
Iron
0.8mg
Copper
0.2mg
Zinc
1.3mg
Chloride
50mg
Manganese
0.5mg
Selenium
Iodine

Vitamins

Carotene
37µg
Retinol equivalent
6µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.03mg
Niacin
0.7mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
Vitamin C
13mg

Description

Analysis and literature sources

References

Vegetables, Herbs and Spices Supplement, 1991