Plantain, boiled in unsalted water, flesh only

13-324

Nutrition

g

Macronutrients

Energy
112kcal
477kj
Protein
0.8g
Fat
0.2g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
28.5g
Total sugars
5.5g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
400mg
Calcium
5mg
Magnesium
33mg
Phosphorus
31mg
Iron
0.5mg
Copper
0.08mg
Zinc
0.2mg
Chloride
50mg
Manganese
Selenium
2µg
Iodine

Vitamins

Carotene
350µg
Retinol equivalent
58µg
Vitamin D
0µg
Vitamin E
0.2mg
Vitamin K1
0.06µg
Thiamin
0.03mg
Riboflavin
0.04mg
Niacin
0.5mg
Vitamin B6
0.24mg
Vitamin B12
0µg
Folate
22µg
Vitamin C
9mg

Description

10 samples. Flesh only; boiled 30 minutes. And literature sources

References

Reviewed 2013. Vegetables, Herbs and Spices Supplement, 1991; and literature sources. Vitamin K1 from Bolton-Smith et al Br.J.Nutr. 83, 2000