Peppers, capsicum, green, raw
13-318
Nutrition
Macronutrients
- Energy
- 15kcal65kj
- Protein
- 0.8g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 2.6g
- Total sugars
- 2.4g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 120mg
- Calcium
- 8mg
- Magnesium
- 10mg
- Phosphorus
- 19mg
- Iron
- 0.4mg
- Copper
- 0.02mg
- Zinc
- 0.1mg
- Chloride
- 19mg
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 265µg
- Retinol equivalent
- 44µg
- Vitamin D
- 0µg
- Vitamin E
- 0.8mg
- Vitamin K1
- 6.4µg
- Thiamin
- 0.01mg
- Riboflavin
- 0.01mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.3mg
- Vitamin B12
- 0µg
- Folate
- 36µg
- Vitamin C
- 120mg
Description
Stalk and seeds removed
References
Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; Vitamin K1 from Bolton-Smith et al Br.J.Nutr. 83, 2000