Marrow, boiled in unsalted water

13-276

Nutrition

g

Macronutrients

Energy
9kcal
38kj
Protein
0.4g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
1.6g
Total sugars
1.4g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
110mg
Calcium
14mg
Magnesium
7mg
Phosphorus
18mg
Iron
0.1mg
Copper
0.01mg
Zinc
0.2mg
Chloride
14mg
Manganese
Selenium
Iodine

Vitamins

Carotene
110µg
Retinol equivalent
18µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
2.4µg
Thiamin
0.08mg
Riboflavin
Trace
Niacin
0.2mg
Vitamin B6
0.01mg
Vitamin B12
0µg
Folate
15µg
Vitamin C
3mg

Description

Based on boiled in salted water

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000.