Kohl rabi, raw

13-261

Nutrition

g

Macronutrients

Energy
23kcal
95kj
Protein
1.6g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
3.7g
Total sugars
3.6g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
340mg
Calcium
30mg
Magnesium
10mg
Phosphorus
35mg
Iron
0.3mg
Copper
Trace
Zinc
0.1mg
Chloride
34mg
Manganese
0.1mg
Selenium
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
0.11mg
Riboflavin
Trace
Niacin
0.3mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
82µg
Vitamin C
43mg

Description

Peeled thickly

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987