Gourd, kantola, raw
13-250
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 28kcal
- Energy (kJ)
- 117kJ
- Protein
- 1.9g
- Fat
- 1g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 3g
- Total sugars
- 0.9g
Minerals
- Salt
- 0.02g
- Sodium
- 8mg
- Potassium
- 420mg
- Calcium
- 31mg
- Magnesium
- 43mg
- Phosphorus
- 63mg
- Iron
- 2mg
- Copper
- 0.1mg
- Zinc
- 0.6mg
- Chloride
- 32mg
- Manganese
- 0.2mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 1600µg
- Retinol equivalent
- 265µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.1mg
- Riboflavin
- 0.14mg
- Niacin
- 0.5mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 295mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
3 samples. Ends trimmed, seeds removed
References
Vegetables, Herbs and Spices Supplement, 1991