Gourd, kantola, raw

13-250

Nutrition

g

Macronutrients

Energy
28kcal
117kj
Protein
1.9g
Fat
1g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
3g
Total sugars
0.9g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
8mg
Potassium
420mg
Calcium
31mg
Magnesium
43mg
Phosphorus
63mg
Iron
2mg
Copper
0.1mg
Zinc
0.6mg
Chloride
32mg
Manganese
0.2mg
Selenium
Iodine

Vitamins

Carotene
1600µg
Retinol equivalent
265µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.14mg
Niacin
0.5mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
295mg

Description

3 samples. Ends trimmed, seeds removed

References

Vegetables, Herbs and Spices Supplement, 1991