Fenugreek leaves, raw

13-243

Nutrition

g

Macronutrients

Energy
35kcal
146kj
Protein
4.6g
Fat
0.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
4.8g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.19g
Sodium
76mg
Potassium
31mg
Calcium
140mg
Magnesium
59mg
Phosphorus
45mg
Iron
8.8mg
Copper
0.26mg
Zinc
Chloride
170mg
Manganese
Selenium
Iodine

Vitamins

Carotene
5360µg
Retinol equivalent
893µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.28mg
Niacin
1.4mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
91mg

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991