Fennel, Florence, raw
13-241
Nutrition
Macronutrients
- Energy
- 12kcal50kj
- Protein
- 0.9g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 1.8g
- Total sugars
- 1.7g
- Fibre (AOAC)
Minerals
- Salt
- 0.03g
- Sodium
- 11mg
- Potassium
- 440mg
- Calcium
- 24mg
- Magnesium
- 8mg
- Phosphorus
- 26mg
- Iron
- 0.3mg
- Copper
- 0.02mg
- Zinc
- 0.5mg
- Chloride
- 27mg
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- 140µg
- Retinol equivalent
- 23µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.06mg
- Riboflavin
- 0.01mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 42µg
- Vitamin C
- 5mg
Description
Inner leaves and bulb only
References
Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987