Fennel, Florence, raw

13-241
By Public Health England

Nutrition

g

Macronutrients

Energy
12kcal
50kj
Protein
0.9g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
1.8g
Total sugars
1.7g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
11mg
Potassium
440mg
Calcium
24mg
Magnesium
8mg
Phosphorus
26mg
Iron
0.3mg
Copper
0.02mg
Zinc
0.5mg
Chloride
27mg
Manganese
Selenium
Iodine

Vitamins

Carotene
140µg
Retinol equivalent
23µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.01mg
Niacin
0.6mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
42µg
Vitamin C
5mg

Description

Inner leaves and bulb only

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987