Curly kale, raw
13-234
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 33kcal
- Energy (kJ)
- 140kJ
- Protein
- 3.4g
- Fat
- 1.6g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 1.4g
- Total sugars
- 1.3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.11g
- Sodium
- 43mg
- Potassium
- 450mg
- Calcium
- 130mg
- Magnesium
- 34mg
- Phosphorus
- 61mg
- Iron
- 1.7mg
- Copper
- 0.03mg
- Zinc
- 0.4mg
- Chloride
- 68mg
- Manganese
- 0.8mg
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 3145µg
- Retinol equivalent
- 525µg
- Vitamin D
- 0µg
- Vitamin E
- 1.7mg
- Vitamin K1
- 623µg
- Thiamin
- 0.08mg
- Riboflavin
- 0.09mg
- Niacin
- 1mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- 0µg
- Folate
- 120µg
- Vitamin C
- 110mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Main ribs and stalks removed
References
Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000