Curly kale, raw

13-234

Nutrition

g

Macronutrients

Energy
33kcal
140kj
Protein
3.4g
Fat
1.6g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.9g
Carbohydrate
1.4g
Total sugars
1.3g
Fibre (AOAC)

Minerals

Salt
0.11g
Sodium
43mg
Potassium
450mg
Calcium
130mg
Magnesium
34mg
Phosphorus
61mg
Iron
1.7mg
Copper
0.03mg
Zinc
0.4mg
Chloride
68mg
Manganese
0.8mg
Selenium
2µg
Iodine

Vitamins

Carotene
3145µg
Retinol equivalent
525µg
Vitamin D
0µg
Vitamin E
1.7mg
Vitamin K1
623µg
Thiamin
0.08mg
Riboflavin
0.09mg
Niacin
1mg
Vitamin B6
0.26mg
Vitamin B12
0µg
Folate
120µg
Vitamin C
110mg

Description

Main ribs and stalks removed

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000