Cole leaves, dried, boiled in unsalted water
13-229
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 19kcal
- Energy (kJ)
- 78kJ
- Protein
- 1.7g
- Fat
- 0.8g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 1.2g
- Total sugars
- 0.9g
Minerals
- Salt
- 0.21g
- Sodium
- 85mg
- Potassium
- 170mg
- Calcium
- 67mg
- Magnesium
- 17mg
- Phosphorus
- 35mg
- Iron
- 2.4mg
- Copper
- 0.1mg
- Zinc
- 0.3mg
- Chloride
- 130mg
- Manganese
- 0.4mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 76µg
- Retinol equivalent
- 13µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.01mg
- Riboflavin
- 0.05mg
- Niacin
- 0.4mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 4µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples; boiled 2 hours
References
Vegetables, Herbs and Spices Supplement, 1991