Cole leaves, dried, boiled in unsalted water

13-229

Nutrition

g

Macronutrients

Energy
19kcal
78kj
Protein
1.7g
Fat
0.8g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.4g
Carbohydrate
1.2g
Total sugars
0.9g
Fibre (AOAC)

Minerals

Salt
0.21g
Sodium
85mg
Potassium
170mg
Calcium
67mg
Magnesium
17mg
Phosphorus
35mg
Iron
2.4mg
Copper
0.1mg
Zinc
0.3mg
Chloride
130mg
Manganese
0.4mg
Selenium
Iodine

Vitamins

Carotene
76µg
Retinol equivalent
13µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.01mg
Riboflavin
0.05mg
Niacin
0.4mg
Vitamin B6
Vitamin B12
0µg
Folate
4µg
Vitamin C
Trace

Description

10 samples; boiled 2 hours

References

Vegetables, Herbs and Spices Supplement, 1991