Chard, Swiss, raw

13-223

Nutrition

g

Macronutrients

Energy
19kcal
81kj
Protein
1.8g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
2.9g
Total sugars
0.6g
Fibre (AOAC)

Minerals

Salt
0.53g
Sodium
210mg
Potassium
380mg
Calcium
51mg
Magnesium
81mg
Phosphorus
46mg
Iron
1.8mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
4625µg
Retinol equivalent
766µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.09mg
Niacin
0.4mg
Vitamin B6
Vitamin B12
0µg
Folate
165µg
Vitamin C
30mg

Description

Literature sources

References

Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11