Cabbage, red, raw

13-190

Nutrition

g

Macronutrients

Energy
21kcal
89kj
Protein
1.1g
Fat
0.3g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.2g
Carbohydrate
3.7g
Total sugars
3.3g
Fibre (AOAC)
2.9g

Minerals

Salt
0.02g
Sodium
8mg
Potassium
250mg
Calcium
60mg
Magnesium
9mg
Phosphorus
37mg
Iron
0.4mg
Copper
0.01mg
Zinc
0.1mg
Chloride
45mg
Manganese
0.2mg
Selenium
2µg
Iodine
2µg

Vitamins

Carotene
15µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
0.2mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.01mg
Niacin
0.4mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
39µg
Vitamin C
55mg

Description

Outer leaves and stem removed

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987