Tempeh

13-118
By Public Health England

Nutrition

g

Macronutrients

Energy
166kcal
697kj
Protein
20.7g
Fat
6.4g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
6.4g
Total sugars
0.9g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
6mg
Potassium
370mg
Calcium
120mg
Magnesium
70mg
Phosphorus
200mg
Iron
3.6mg
Copper
0.67mg
Zinc
1.8mg
Chloride
Manganese
1.4mg
Selenium
Iodine

Vitamins

Carotene
30µg
Retinol equivalent
5µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.19mg
Riboflavin
0.48mg
Niacin
3.2mg
Vitamin B6
1.86mg
Vitamin B12
0.1µg
Folate
76µg
Vitamin C
0mg

Description

Fermented soya bean cake. Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991