Tempeh
13-118
Nutrition
Macronutrients
- Energy
- 166kcal697kj
- Protein
- 20.7g
- Fat
- 6.4g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 6.4g
- Total sugars
- 0.9g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 6mg
- Potassium
- 370mg
- Calcium
- 120mg
- Magnesium
- 70mg
- Phosphorus
- 200mg
- Iron
- 3.6mg
- Copper
- 0.67mg
- Zinc
- 1.8mg
- Chloride
- Manganese
- 1.4mg
- Selenium
- Iodine
Vitamins
- Carotene
- 30µg
- Retinol equivalent
- 5µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.19mg
- Riboflavin
- 0.48mg
- Niacin
- 3.2mg
- Vitamin B6
- 1.86mg
- Vitamin B12
- 0.1µg
- Folate
- 76µg
- Vitamin C
- 0mg
Description
Fermented soya bean cake. Literature sources
References
Vegetables, Herbs and Spices Supplement, 1991