Beans, red kidney, dried, raw

13-109

Nutrition

g

Macronutrients

Energy
266kcal
1133kj
Protein
22.1g
Fat
1.4g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.8g
Carbohydrate
44.1g
Total sugars
2.5g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
18mg
Potassium
1370mg
Calcium
100mg
Magnesium
150mg
Phosphorus
410mg
Iron
6.4mg
Copper
0.68mg
Zinc
3mg
Chloride
2mg
Manganese
1.2mg
Selenium
16µg
Iodine

Vitamins

Carotene
11µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.52mg
Vitamin K1
Thiamin
0.65mg
Riboflavin
0.19mg
Niacin
2.1mg
Vitamin B6
0.4mg
Vitamin B12
0µg
Folate
130µg
Vitamin C
4mg

Description

Whole beans. Analytical and literature sources

References

Reviewed 2013. LGC, Fruit and vegetables, 1989-1990