Beans, pinto, re-fried beans

13-108

Nutrition

g

Macronutrients

Energy
107kcal
446kj
Protein
6.2g
Fat
1.1g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
15.3g
Total sugars
Fibre (AOAC)

Minerals

Salt
1.05g
Sodium
420mg
Potassium
390mg
Calcium
46mg
Magnesium
39mg
Phosphorus
84mg
Iron
1.8mg
Copper
0.41mg
Zinc
1.4mg
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.05mg
Niacin
0.5mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
6mg

Description

Literature sources

References

Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11