Beans, pinto, dried, boiled in unsalted water

13-107

Nutrition

g

Macronutrients

Energy
137kcal
583kj
Protein
8.9g
Fat
0.7g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.4g
Carbohydrate
23.9g
Total sugars
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
460mg
Calcium
47mg
Magnesium
56mg
Phosphorus
150mg
Iron
2.3mg
Copper
0.26mg
Zinc
1mg
Chloride
Manganese
0.5mg
Selenium
6µg
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.23mg
Riboflavin
0.06mg
Niacin
0.3mg
Vitamin B6
0.15mg
Vitamin B12
0µg
Folate
145µg
Vitamin C
2mg

Description

Whole beans. Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991