Beans, pigeon peas, whole, dried, boiled in unsalted water

13-103
By Public Health England

Nutrition

g

Macronutrients

Energy
117kcal
502kj
Protein
8.5g
Fat
0.5g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.2g
Carbohydrate
21.2g
Total sugars
0.6g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
14mg
Potassium
510mg
Calcium
52mg
Magnesium
37mg
Phosphorus
110mg
Iron
1.3mg
Copper
0.46mg
Zinc
0.9mg
Chloride
2mg
Manganese
0.4mg
Selenium
Iodine

Vitamins

Carotene
11µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.04mg
Niacin
0.7mg
Vitamin B6
Vitamin B12
0µg
Folate
25µg
Vitamin C
Trace

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991