Beans, pigeon peas, whole, dried, boiled in unsalted water
13-103
Nutrition
Macronutrients
- Energy
- 117kcal502kj
- Protein
- 8.5g
- Fat
- 0.5g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 21.2g
- Total sugars
- 0.6g
- Fibre (AOAC)
Minerals
- Salt
- 0.04g
- Sodium
- 14mg
- Potassium
- 510mg
- Calcium
- 52mg
- Magnesium
- 37mg
- Phosphorus
- 110mg
- Iron
- 1.3mg
- Copper
- 0.46mg
- Zinc
- 0.9mg
- Chloride
- 2mg
- Manganese
- 0.4mg
- Selenium
- Iodine
Vitamins
- Carotene
- 11µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.15mg
- Riboflavin
- 0.04mg
- Niacin
- 0.7mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- 25µg
- Vitamin C
- Trace
Description
Literature sources
References
Vegetables, Herbs and Spices Supplement, 1991