Beans, mung, dahl, dried, boiled in unsalted water

13-099

Nutrition

g

Macronutrients

Energy
92kcal
392kj
Protein
7.8g
Fat
0.4g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.2g
Carbohydrate
15.3g
Total sugars
0.5g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
270mg
Calcium
8mg
Magnesium
26mg
Phosphorus
69mg
Iron
1.2mg
Copper
0.18mg
Zinc
0.7mg
Chloride
4mg
Manganese
0.2mg
Selenium
5µg
Iodine

Vitamins

Carotene
12µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.07mg
Niacin
0.5mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
35µg
Vitamin C
Trace

Description

Split beans, no seed coat, soaked and boiled. Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991