Beans, mung, dahl, dried, boiled in unsalted water
13-099
Nutrition
Macronutrients
- Energy
- 92kcal392kj
- Protein
- 7.8g
- Fat
- 0.4g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 15.3g
- Total sugars
- 0.5g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 270mg
- Calcium
- 8mg
- Magnesium
- 26mg
- Phosphorus
- 69mg
- Iron
- 1.2mg
- Copper
- 0.18mg
- Zinc
- 0.7mg
- Chloride
- 4mg
- Manganese
- 0.2mg
- Selenium
- 5µg
- Iodine
Vitamins
- Carotene
- 12µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.09mg
- Riboflavin
- 0.07mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 35µg
- Vitamin C
- Trace
Description
Split beans, no seed coat, soaked and boiled. Literature sources
References
Vegetables, Herbs and Spices Supplement, 1991