Beans, blackeye, whole, dried, raw

13-062

Nutrition

g

Macronutrients

Energy
311kcal
1324kj
Protein
23.5g
Fat
1.6g
Saturated fatty acids
0.5g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.7g
Carbohydrate
54.1g
Total sugars
2.9g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
16mg
Potassium
1170mg
Calcium
81mg
Magnesium
140mg
Phosphorus
410mg
Iron
7.6mg
Copper
0.75mg
Zinc
3.2mg
Chloride
Manganese
1.3mg
Selenium
7µg
Iodine

Vitamins

Carotene
35µg
Retinol equivalent
6µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.87mg
Riboflavin
0.19mg
Niacin
2.1mg
Vitamin B6
0.36mg
Vitamin B12
0µg
Folate
630µg
Vitamin C
1mg

Description

Analysis and literature sources

References

LGC, Fruit and vegetables, 1989-1990