Beans, aduki, whole, dried, boiled in unsalted water

13-042

Nutrition

g

Macronutrients

Energy
123kcal
525kj
Protein
9.3g
Fat
0.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
22.5g
Total sugars
0.5g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
570mg
Calcium
39mg
Magnesium
60mg
Phosphorus
180mg
Iron
1.9mg
Copper
0.51mg
Zinc
2.3mg
Chloride
Manganese
0.8mg
Selenium
1µg
Iodine

Vitamins

Carotene
6µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.08mg
Niacin
0.9mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

Analysis and calculation from dried

References

LGC, Fruit and vegetables, 1989-1990