Beans, aduki, whole, dried, raw

13-041

Nutrition

g

Macronutrients

Energy
272kcal
1158kj
Protein
19.9g
Fat
0.5g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
50.1g
Total sugars
1g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
1220mg
Calcium
84mg
Magnesium
130mg
Phosphorus
380mg
Iron
4.2mg
Copper
1.09mg
Zinc
5mg
Chloride
Manganese
1.7mg
Selenium
2µg
Iodine

Vitamins

Carotene
12µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.45mg
Riboflavin
0.22mg
Niacin
2.6mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

6 samples, whole beans

References

LGC, Fruit and vegetables, 1989-1990