Asparagus, roasted in rapeseed oil
13-640
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 35kcal
- Energy (kJ)
- 147kJ
- Protein
- 3.5g
- Fat
- 1.5g
- Saturated fatty acids
- 0.12g
- Monounsaturated fatty acids
- 0.75g
- Polyunsaturated fatty acids
- 0.47g
- Carbohydrate
- 2g
- Total sugars
- 2g
- Fibre (AOAC)
- 1.6g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 342mg
- Calcium
- 28mg
- Magnesium
- 15mg
- Phosphorus
- 79mg
- Iron
- 0.6mg
- Copper
- 0.14mg
- Zinc
- 0.6mg
- Chloride
- 86mg
- Manganese
- 0.16mg
- Selenium
- 11µg
- Iodine
- Trace
Vitamins
- Carotene
- 234µg
- Retinol equivalent
- 39µg
- Vitamin D
- 0µg
- Vitamin E
- 1.69mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.17mg
- Niacin
- 1.8mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0µg
- Folate
- 123µg
- Vitamin C
- 10mg
Description
Calculated from steamed. Water and fat analysed, 2017. 7 samples, fresh, imported, including tips and thicker stems, tough base of stems removed. Roasted in 0.5-1 tbsp oil for 10 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017