Biryani, chicken, takeaway
19-454
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 163kcal
- Energy (kJ)
- 684kJ
- Protein
- 8.5g
- Fat
- 7.4g
- Saturated fatty acids
- 2.01g
- Monounsaturated fatty acids
- 3g
- Polyunsaturated fatty acids
- 2.05g
- Carbohydrate
- 16.6g
- Total sugars
- 0.9g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0.66g
- Sodium
- 263mg
- Potassium
- 170mg
- Calcium
- 23mg
- Magnesium
- 16mg
- Phosphorus
- 87mg
- Iron
- 1.33mg
- Copper
- 0.08mg
- Zinc
- 0.6mg
- Chloride
- 370mg
- Manganese
- 0.25mg
- Selenium
- 7µg
- Iodine
- 5µg
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0.6µg
- Vitamin E
- 1.39mg
- Thiamin
- 0.03mg
- Riboflavin
- Significant
- Niacin
- 2.8mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, 2 from different establishments in each of 5 regions. Consists of chicken fried in oil with saffron flavoured rice and a curry sauce that contains vegetables and coconut.
References
Aspland and James Ltd, Nutrient analysis of ethnic takeaway foods, 1997