Quiche, cheese and egg, wholemeal, homemade
11-995
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 294kcal
- Energy (kJ)
- 1226kJ
- Protein
- 13g
- Fat
- 20.4g
- Saturated fatty acids
- 11.82g
- Monounsaturated fatty acids
- 5.56g
- Polyunsaturated fatty acids
- 1.11g
- Carbohydrate
- 15.6g
- Total sugars
- 1.6g
- Fibre (AOAC)
- 2.1g
Minerals
- Salt
- 0.78g
- Sodium
- 310mg
- Potassium
- 173mg
- Calcium
- 240mg
- Magnesium
- 31mg
- Phosphorus
- 259mg
- Iron
- 1.03mg
- Copper
- 0.1mg
- Zinc
- 1.8mg
- Chloride
- 471mg
- Manganese
- 0.43mg
- Selenium
- 9µg
- Iodine
- 32µg
Vitamins
- Carotene
- 100µg
- Retinol equivalent
- 244µg
- Vitamin D
- 1µg
- Vitamin E
- 0.8mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.27mg
- Niacin
- 1.1mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 1.5µg
- Folate
- 17µg
- Vitamin C
- Trace
Description
Recipe
References
Updated 2014
PRAL Score
8.39 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.