Beef, rump steak, strips, stir-fried in corn oil, lean and fat

18-053
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
248kcal
Energy (kJ)
1038kJ
Protein
29.7g
Fat
14.4g
Saturated fatty acids
5.6g
Monounsaturated fatty acids
5.9g
Polyunsaturated fatty acids
1.8g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.18g
Sodium
71mg
Potassium
410mg
Calcium
7mg
Magnesium
27mg
Phosphorus
250mg
Iron
2.4mg
Copper
0.04mg
Zinc
5.2mg
Chloride
60mg
Manganese
0.02mg
Selenium
10µg
Iodine
12µg

Vitamins

Carotene
7µg
Retinol equivalent
Trace
Vitamin D
0.6µg
Vitamin E
Significant
Thiamin
0.19mg
Riboflavin
0.28mg
Niacin
6.1mg
Vitamin B6
0.66mg
Vitamin B12
2µg
Folate
7µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 86% lean and 13% fat

References

Meat, Poultry and Game Supplement, 1995