Omelette, Spanish, homemade

12-957

Nutrition

g

Macronutrients

Energy
112kcal
470kj
Protein
5.6g
Fat
7.6g
Saturated fatty acids
1.19g
Monounsaturated fatty acids
3.73g
Polyunsaturated fatty acids
1.85g
Carbohydrate
5.9g
Total sugars
3.2g
Fibre (AOAC)

Minerals

Salt
0.14g
Sodium
55mg
Potassium
226mg
Calcium
29mg
Magnesium
15mg
Phosphorus
89mg
Iron
1.04mg
Copper
0.06mg
Zinc
0.6mg
Chloride
112mg
Manganese
0.14mg
Selenium
8µg
Iodine
19µg

Vitamins

Carotene
219µg
Retinol equivalent
80µg
Vitamin D
1.1µg
Vitamin E
1.8mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.16mg
Niacin
0.5mg
Vitamin B6
0.13mg
Vitamin B12
0.9µg
Folate
26µg
Vitamin C
29mg

Description

Recipe

References

Updated 2014