Quiche, Lorraine, homemade
12-952
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 358kcal
- Energy (kJ)
- 1491kJ
- Protein
- 15.3g
- Fat
- 26g
- Saturated fatty acids
- 11.19g
- Monounsaturated fatty acids
- 9.76g
- Polyunsaturated fatty acids
- 3.18g
- Carbohydrate
- 16.8g
- Total sugars
- 2.2g
- Fibre (AOAC)
- 1.3g
Minerals
- Salt
- 1.47g
- Sodium
- 588mg
- Potassium
- 206mg
- Calcium
- 228mg
- Magnesium
- 20mg
- Phosphorus
- 224mg
- Iron
- 0.9mg
- Copper
- 0.03mg
- Zinc
- 1.7mg
- Chloride
- 892mg
- Manganese
- 0.12mg
- Selenium
- 9µg
- Iodine
- 28µg
Vitamins
- Carotene
- 30µg
- Retinol equivalent
- 105µg
- Vitamin D
- 0.8µg
- Vitamin E
- Significant
- Thiamin
- 0.2mg
- Riboflavin
- 0.25mg
- Niacin
- 1.7mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 1.5µg
- Folate
- 12µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014