Quiche, Lorraine, homemade

12-952

Nutrition

g

Macronutrients

Energy
358kcal
1491kj
Protein
15.3g
Fat
26g
Saturated fatty acids
11.19g
Monounsaturated fatty acids
9.76g
Polyunsaturated fatty acids
3.18g
Carbohydrate
16.8g
Total sugars
2.2g
Fibre (AOAC)
1.3g

Minerals

Salt
1.47g
Sodium
588mg
Potassium
206mg
Calcium
228mg
Magnesium
20mg
Phosphorus
224mg
Iron
0.9mg
Copper
0.03mg
Zinc
1.7mg
Chloride
892mg
Manganese
0.12mg
Selenium
9µg
Iodine
28µg

Vitamins

Carotene
30µg
Retinol equivalent
105µg
Vitamin D
0.8µg
Vitamin E
Vitamin K1
Thiamin
0.2mg
Riboflavin
0.25mg
Niacin
1.7mg
Vitamin B6
0.16mg
Vitamin B12
1.5µg
Folate
12µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014