Sambar, homemade

12-467

Nutrition

g

Macronutrients

Energy
49kcal
210kj
Protein
3.1g
Fat
0.9g
Saturated fatty acids
0.17g
Monounsaturated fatty acids
0.26g
Polyunsaturated fatty acids
0.42g
Carbohydrate
7.7g
Total sugars
1.9g
Fibre (AOAC)
2.4g

Minerals

Salt
1.11g
Sodium
444mg
Potassium
251mg
Calcium
27mg
Magnesium
22mg
Phosphorus
57mg
Iron
0.81mg
Copper
0.14mg
Zinc
0.4mg
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
101µg
Retinol equivalent
17µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.22mg
Riboflavin
0.03mg
Niacin
0.2mg
Vitamin B6
Vitamin B12
0µg
Folate
11µg
Vitamin C
Trace

Description

6 samples, spicy yellow lentil stew

References

University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007