Sambar, homemade
12-467
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 49kcal
- Energy (kJ)
- 210kJ
- Protein
- 3.1g
- Fat
- 0.9g
- Saturated fatty acids
- 0.17g
- Monounsaturated fatty acids
- 0.26g
- Polyunsaturated fatty acids
- 0.42g
- Carbohydrate
- 7.7g
- Total sugars
- 1.9g
- Fibre (AOAC)
- 2.4g
Minerals
- Salt
- 1.11g
- Sodium
- 444mg
- Potassium
- 251mg
- Calcium
- 27mg
- Magnesium
- 22mg
- Phosphorus
- 57mg
- Iron
- 0.81mg
- Copper
- 0.14mg
- Zinc
- 0.4mg
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 101µg
- Retinol equivalent
- 17µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.22mg
- Riboflavin
- 0.03mg
- Niacin
- 0.2mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 11µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
6 samples, spicy yellow lentil stew
References
University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007