Welsh cakes, homemade
11-1131
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 432kcal
- Energy (kJ)
- 1816kJ
- Protein
- 5.5g
- Fat
- 17.8g
- Saturated fatty acids
- 10.8g
- Monounsaturated fatty acids
- 4.55g
- Polyunsaturated fatty acids
- 0.78g
- Carbohydrate
- 61.9g
- Total sugars
- 31.5g
- Fibre (AOAC)
- 1.7g
Minerals
- Salt
- 0.59g
- Sodium
- 238mg
- Potassium
- 211mg
- Calcium
- 81mg
- Magnesium
- 17mg
- Phosphorus
- 137mg
- Iron
- 1.16mg
- Copper
- 0.21mg
- Zinc
- 0.5mg
- Chloride
- 304mg
- Manganese
- 0.4mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 122µg
- Retinol equivalent
- 222µg
- Vitamin D
- 0.5µg
- Vitamin E
- Significant
- Thiamin
- 0.12mg
- Riboflavin
- 0.1mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0.4µg
- Folate
- 6µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014