Curry, chicken vindaloo, reduced fat, homemade
19-568
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 121kcal
- Energy (kJ)
- 509kJ
- Protein
- 19.6g
- Fat
- 4.1g
- Saturated fatty acids
- 0.42g
- Monounsaturated fatty acids
- 1.4g
- Polyunsaturated fatty acids
- 0.65g
- Carbohydrate
- 2.7g
- Total sugars
- 1.8g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.17g
- Sodium
- 68mg
- Potassium
- 429mg
- Calcium
- 40mg
- Magnesium
- 38mg
- Phosphorus
- 160mg
- Iron
- 2.37mg
- Copper
- 0.09mg
- Zinc
- 1.2mg
- Chloride
- 61mg
- Manganese
- 0.21mg
- Selenium
- 7µg
- Iodine
- 6µg
Vitamins
- Carotene
- 93µg
- Retinol equivalent
- 24µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.37mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.14mg
- Niacin
- 5.4mg
- Vitamin B6
- 0.29mg
- Vitamin B12
- Trace
- Folate
- 10µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014